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From Resolutions to Results
May 20th
There is no doubt that the training and nutrition systems we have in place work. I have seen it over and over again – our clients have lost pounds and inches, are healthier, and look and feel awesome. Flat out – the system works. But that said, today I am going to share something even more powerful; something that must be set in place before you can even start to think about following a fitness program.
So, let’s just get right to it. What is the real secret behind our clients success? Well, if your answer was my aforementioned training and nutrition system, then your answer is wrong. An incredible program? Absolutely! Here’s the rub – It’s useless if you are not willing to start it AND stick with it. The real key, the most important component of changing your body is being absolutely determined that nothing is going to stop you from getting the lean, healthy body you have always wanted. That is the focus of my article today – setting goals and being determined to reach them.
Before I get into this goal setting process, I just need to get something off of my chest. I know a lot of people think goal setting is just a cheesy, useless thing. If you think that way I am probably not going to change your mind, but do yourself a favor and stick with me anyway. You might just learn something. The bottom line is that the most successful people out there, and I mean not just weight loss success, I am talking business, lifestyle, etc., are shamelessly goal driven. They know exactly why they want to do something and harness that super motivation to figure out what and by when they want to go about accomplishing that. Furthermore, they plan and prepare for every possible roadblock they will encounter in their path to success. This is what I want to teach you how to do today, so let’s get to it!
Step One- The Why: Why do you want to do this?
This is where it’s time to get real. In almost every initial consult I do, when I ask why they have contacted me today, here is the typical blanket response that I first hear:
“Well, I just want to get healthy and lose weight I guess.”
Nope, I don’t buy it. Sure, I know they want to lose weight and be healthy, I mean who doesn’t, but really WHY do they want to do this? I mean, what is it that’s going to get them up at 5 am to get their morning workouts in or take a couple of hours on Sunday to plan and prepare their meals for the upcoming week? It sure isn’t “being healthy” because for some reason this just isn’t a very powerful motivator for most people (though it should be).
Let’s face it: everybody, including YOU, wants to look better. There – is that so bad? The great part is that when you do the work to look great on the outside, the insides start to look great, too.
So, after a little digging, I find out the real reason why they want to do this; what it is they are really looking for. Some people want to be able to mow the lawn in the summer with their shirt off and not feel self-conscious. Others want to get back into their favorite pair of pants that they haven’t been able to get one leg into for the last five years. Then there are those who want to look and feel more attractive to ignite some passion back into their relationships and/or put for their best image at work. And of course, my personal favorite is preparing for big events that have built in deadlines. Wanting to get as lean and tight as possible to rock that dream bathing suit in Argentina, or get off the plane in Texas when visiting family you haven’t seen in two years to blow them away with your new body, or being a classic beauty in your wedding dress on the big day, it all works! This is the stuff that gets people excited and ready to commit to making some real changes.
So, the first thing you have to figure out is your personal WHY. To make this even simpler for you, just answer this question: what are your physical dreams? Once you establish this, everything else is easy!
Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?
So we already figured out the obvious: you want to look and feel great! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective dream.
Well, from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress with my clients, in order of importance from least to most important:
Scale Weight: This is by far the least important goal, but it gives a number that’s worth tracking. Though body fat percentage would be a much better method of tracking progress, it is simply too inaccurate on a small scale and too costly on a large scale. The key is to taking your initial weight before you start and then not weighing more than every week. There are simply too many variables for controlling your body weight and the natural fluctuations based on diet (and for women, their menstrual cycle), meaning every day is just no worth it. If the scale is just too de-motivating for you in general, then just skip this one altogether if you must, because the next two markers are far more important.
Dress/Pant Size: This is probably the most simple and effective unused method of tracking whether or not you look better. I think it’s safe to say that if you are dropping dress and/or pant sizes that you will be looking better, right? Your best bet is to also select one dress or one pair of pants that you really want to get into since that is the true end goal in mind. For those of you would want to argue that every outfitter has different sizes, well that’s a moot point if you use the same pant or dress size to track. There’s nothing more powerful than being to literally being able to feel yourself comfortably get into clothes that use almost rip when you put on.
Digital Pictures: Pictures don’t lie, that’s the bottom line. If you want to look better, what better way is there to assess this than pictures? I cannot begin to tell you how important this is. Taking a before picture is essentially you telling the whole world that you are ready to change and that you are ready to do whatever it takes to make those changes. They key is take pictures wearing exactly what you want to look your best in. Maybe it’s taking pictures of you in the dress or pair of pants that you are using to track your dress or pant size. Or maybe it’s a sleeveless shirt and tank top that you want to wear during the summer. And if you want to see your abs, then you best believe that you need to take pictures of your abs to track how much more definition you get. Take a front, side, and rear view picture and be sure to note the exact conditions in which the picture was taken (lighting, distance from camera, time of day/week, etc.) to be as accurate as possible in your assessment. Your before pictures will become your trophy and they are an absolute must if you really are serious about getting results that count.
Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? What’s contributed most to past failures?
Now that we know what you want to accomplish, it’s time to plan and prepare for any obstacles that might get in your way of getting the job done based on your own personal schedule.
In general, the number one thing I hear is that people are too busy and tired and don’t have enough time to get their workouts in or make their meals. Well, I don’t care how busy you think you are, there is always hidden time throughout the day and week that can be freed up if your re-prioritize. Again, think back to why you wanted to do this in the first place and then examine what’s most important to you. Make your workouts and your meal times just like work appointments. Either you make the appointment or you don’t. And if you want to keep your job (or get your dream body) then you better make that appointment.
Another big obstacle is alcohol. People like to drink and unfortunately alcohol is about as detrimental to burning fat as it gets. Again, what’s more important to you, looking great or getting hammered. The choice is yours. Remember, once you achieve your goal(s), alcohol can be added back in with moderation. But know this, lean people just don’t get wasted unless they are genetic freaks. Low to zero alcohol consumption is needed if you want to look your best year round and that’s a fact.
Lastly, many people deal with boredom eating or emotional eating. Boredom eating means just that, eating to fill up dead time when you have nothing better to do. The best way to deal with this is, you guessed it, to do something! Find an active hobby to keep your mind off of eating when boredom strikes and you can beat this trend. Emotional eating describes the use of food to cope with stress or to reward for accomplishment. Food is not unlike drugs or alcohol in this regard, it can be very addictive. There is no quick fix for emotional eating other than avoiding trigger situations (bars, parties, etc.) and trigger foods (starches, sugars, fast food, etc.) in the short term to break bad habits.
At the end of the day, whether your roadblocks are very individual or if they fall in line with the general roadblocks our clients encounter on a regular basis, the key is to be honest about them and to plan and prepare for them. And that’s where social support and accountability come into play. The clients who have had the most success with us have undergone their transformation with the support of other friends or family members. This is so critical, especially since most of the poor food and drinking choices that sabotage one’s progress occur on the weekend, when most people hang out with their friend and family. If they are committed with you and your goal to get fit and look better, you can put yourself in a much better position to realize the success your desire and deserve. The last thing anybody needs is sabotage or peer pressure from those closest to you, so get them on board and get them on board early.
The time is now to take action – don’t wait until 2010 to get moving!
Nancy Carlson PFT, YFS helps her clients get the real fat loss results they have been searching for. For a FREE 1-week trial to her Get Fit NH boot camp to experience the best personal training in the Concord and capitol region, please visit http://www.GetFitNHbootcamp.com
From Sumo To Sinatra – A Gastric Bypass Surgery Success
May 18th
Standing on stage at St. Bart’s Square in central London, looking out over 14,000 cheering fans, all I could think was, “How does a guy like me get to a place like this?”
It was June 2001, and I was performing alongside world-renowned artists like Tony Bennett and Paul McCartney as part of the celebration of Queen Elizabeth’s Golden Jubilee. I was undoubtedly more awestruck than any audience member at the event. I had only started singing the year before, the professional culmination of an indescribable emotional and psychological journey that started in the spring of 1997, when I underwent gastric bypass surgery.
I sported a size 40 regular canary yellow zoot suit for the Queen’s concert, strutting confidently back and forth across the stage as I sang big band classics to an audience of thousands. Five years and one month prior, those few steps would have left me gasping for air. Back then, I weighed exactly 400 pounds, and I had lost all hope. My life had become unmanageable. I checked myself into the hospital and declared “physical bankruptcy” as I turned my body over to the experts—a team of doctors and nurses who offered me a one-time chance to start over.
Like many gastric bypass surgery patients, I had been overweight most of my life. As a child I was euphemistically called “husky,” and I managed to use my weight to my advantage by playing football starting in the second grade. But by middle school, the coaches had to move me up a league level because I was heavier than the other children my age. In the next league, my teammates just called me fat, and I was relegated to the position of benchwarmer. I couldn’t have been more miserable.
After high school, I entered in the Navy in hopes I could see the world and all it had to offer. Not long after boot camp, I was stationed in far northern Japan as a liaison between the military police and the local Japanese law enforcement. For a bit of fun and exercise, I signed up for the base football team. Ironically, a month later the city mayor and base commander were watching a game when they struck upon the wild idea of recruiting me into the sport of sumo. (You know, the fat guys in diapers?) I went to my first practice the very next day and was on the amateur sumo wrestling circuit a few weeks later, serving as a sort of goodwill ambassador to Japan while competing in cities across the country.
My salvation came one morning as I was getting ready for work. I was listening to Good Morning America on the television as I went about my usual routine, and my ears perked up as Charlie Gibson read a report about a radical new surgery for the morbidly obese. I immediately read everything I could get my hands on about this new gastric bypass technique, and I eventually qualified for the surgery after being diagnosed with sleep apnea. Three months after hearing the report on the morning news, I was admitted in the hospital having weight loss surgery.
After weight loss surgery, the weight truly just melted away. I lost nearly 200 pounds in a year’s time and could not believe the transformation I was seeing right before my own eyes as I dropped down from a waist size of 56 inches to just 34 inches. The biggest challenge during this time was not cutting back on food or increasing my physical activity, but rather the lack of mental and emotional support available to weight loss patients.
Because gastric bypass surgery was still a new procedure, there were no support groups or help centers for those of us who had undergone the treatment. The doctors were great about the mechanics of the surgery, but they had no idea what it was like inside of a brain that had just gone through such a radical change. I strongly encouraged my surgeon to set up a regular meeting for his patients, so they could share their experience and insight with one another. Today, his weekly sessions regularly draw 20 to100 pre- and post-op patients. (I also created my own website for gastric bypass patients this year and am working on a self-help book for people who have had the surgery.)
I came to realize that the weight was never really the problem, but rather, a symptom of other unresolved issues. Although I was grateful for the weight loss surgery and the transformation that followed, I discovered it could never be a complete solution, because it was a physical remedy applied to a mental, emotional and spiritual problem. Like taking an aspirin for the pain of a brain tumor, the gastric bypass only addressed the most superficial part of a serious illness. I was now realizing that to accurately get to the root of the problem, I had to stop focusing on my waistline, and start focusing on the gray matter between my ears. So, what did I really want? Now that the fat suit was gone, I was left with me, but I didn’t know who “me” was.
In the four years since deciding to pursue my dreams I have performed on three continents, appeared in local and national media, and rubbed elbows with celebrities. I have established three set-ups of my 17-piece big band—one in Dallas, one in London and one in Tokyo—and recorded a critically acclaimed CD.
“How does a guy like me get to a place like this?”
Craig Thompson, better known as “Big T,” a former sumo wrestler who used to tip the scales at 400 pounds has since reinvented himself as a singer and bandleader. As one of the earliest to have Gastric Bypass Surgery, in 1997.
How I went from total datelessness to everlasting abundance overseas!
May 18th
Hello I’m Winston Wu, founder of HappierAbroad.com.
For many years I was dateless and lonely in America. Meeting, dating and making love to beautiful women was my top desire and highest fantasy, which consumed me everyday. Yet I was frustrated because I seemed to be completely shut out of the dating game. Every girl I met told me, either directly or indirectly, that I wasn’t her type.
Yet we were under this mass belief that getting dates was easy, that girls were friendly in America, so if you couldn’t get dates, then you had to look at yourself for the problem. So like everyone else, I was programmed to look toward myself to figure out what I could change or improve in myself to get results.
Yet I saw nothing wrong with me. I liked myself and saw a lot of great qualities in me. And I didn’t feel that it would be right or natural to try to be something I’m not just to please others (not that I could anyway). I didn’t understand why I couldn’t just be myself and get the results I wanted, since after all, our culture and media gave the impression it was easy to get dates in America, as long as you were cool, confident and likable. If you can’t, then there’s something wrong with you. That’s what we assume.
Anyhow, I couldn’t see anything wrong with me, yet I was programmed to think that there was because I couldn’t get any dates no matter how hard I tried. This resulted in a perpetual loop where I would look to myself for the problem, but finding nothing wrong, I went out and tried to get dates only to fail again and look back toward myself, which repeated the cycle ad nauseum.
Being at a loss, I turned to others for answers. I asked what friends I had for advice, and also acquaintances, teachers, counselors, therapists, parents, even pastors. None of them had any real solutions. All they could do was one of the following:
1) Tell me to work out and dress better, or get involved in some activities and clubs. I did all that but I was still treated like I was not even in the dating game. There are things you can join to meet women, but if you’re not their type or they’re not available, the best you’re going to get is casual polite chit chat from them.
2) Tell me not to worry about it and focus on other things in life, such as getting a career or focusing on other hobbies. That might work for a little while, but not forever, since beautiful women were my highest desire.
3) Tell me to lower my standards. As if they weren’t already low enough, I mean come on now. Get real. What am I supposed to do, go for the rock bottom? I can’t force myself to want something I don’t want. And I’m not that unattractive either, so why can’t I even get average looking girls who are on my level? It seems that even average girls in America think they deserve the very best in men – the prince charming with looks, money, personality and status.
4) Give me the typical cliche “Don’t worry, you’ll meet the right person someday.” Yet I was not necessarily looking for the “right person”, I just wanted some decent dates, which was supposed to be easy, according to our culture, TV shows and sitcoms. So why should I have to wait years or never for one “right person” just to get a normal date?!
5) Tell me to stop trying so hard and just let things come naturally, since you usually find love when you’re not looking. Yet when I stopped trying, I still got NO results! Nothing. Same thing.
6) Tell me to stop being negative, needy or desperate, which is a turn off for girls, and that if you like yourself, then you will become more attractive and others will like you too. Yet I DID LIKE myself… a lot! That’s why I felt I deserved to get dates and girls, and why I wouldn’t give up. I felt confident and attractive around girls too. Yet that didn’t matter cause the girls didn’t like to be approached, didn’t want to meet me, and didn’t think I was their type. My confidence and self-esteem didn’t change that. That was the reality. This cliche was fantasy/fiction. I was sure that being negative, needy or desperate was not the cause of my rejection, for those traits followed after my failures, not before them. This was just a cheap attempt at pinning the blame on me. After all, you can’t blame a hungry man if he hasn’t eaten.
7) Preach that if I got a good steady job or career and became successful and stable, that girls would take me seriously and flock to settle down with me and raise a family. This kind of advice usually comes from older people who are more old fashioned – like your parents. Yet I have had high paying jobs before, and when I told girls about them, it didn’t create any attraction. They would just say “That’s nice”. This kind of advice was outdated and geared toward marriage, which I wasn’t looking for. I just wanted normal dates, romance and to have good times with hot girls and to be “in the game”. TV shows and sitcoms said it was easy and natural, so why wasn’t it?!
So, being at a dead end, I turned to these so called “Dating Gurus” for help. These folks had marketed themselves and their books/seminars to guys like me, who wanted to get hot girls but were at a dead end. They made big promises and claims, offering techniques that could make any guy into a smooth pick up artist and ladies’ man.
I was never stupid enough to sign up for their expensive seminars and boot camps of course, since I was skeptical and frugal with my money. But I read many of their books, articles and websites. When I tried to implement their techniques, all I got were laughs. The whole thing felt so fake and unnatural. They seemed to only work in the PUA guru’s fictitious promo stories, not in real life. Eventually I realized that such techniques and tricks only worked if the girl was ALREADY attracted to you, not if she wasn’t. But that was the problem – I could not find anyone attracted to me in the first place, so these techniques were a moot point, since they can’t do anything about the root problem. You can’t create attraction where there is none. So I was back at square one again.
Dumbfounded, I turned to women themselves for the answers. I asked every female friend and acquaintance I could find for what I could do to turn my dating life around. Yet they could offer nothing but the same cliched answers above. So when I asked them “Well why am I not dating material to YOU then? What am I lacking?”, all they could say was “Cause I like you as a friend”.
So again I was left with no solutions and no way to get what I wanted. Yet our programmed society and culture continued to tell me to look at myself to see what I could change or improve. When I did that, I could find nothing to improve that would get any real results, and neither could anyone else. I was still not anyone’s type and no one was interested in me.
Worst of all, even trying to get dates felt like the most unnatural and awkward thing in the world, as though I were going against the grain or stepping outside of bounds. This was weird cause all the TV shows and sitcoms I saw portrayed dating as easy and natural in America, as well as fun. That was what I believed too, yet I could not reconcile my belief with reality.
Frustrated beyond words, and in a state of inner torture with billions of unfulfilled fantasies, I began looking for desperate measures. I used prayer, cast love spells, used witchcraft, constructed Egyptian love charms that I learned of from books, etc. Anything to get results. But none of that really worked, and even trying them spooked me out.
The futility continued. No matter what I did, it was always a zero sum game. It seemed that I just wasn’t meant for what I wanted most.
One day, I finally found my answer, one that most would never consider. It would be the REAL and PERMANENT SOLUTION to my dilemma, one that WORKED naturally and got real RESULTS.
And that’s what I’m here to share with you – for FREE. There’s no book of secrets to buy from me, no secret tricks or techniques you have to learn and pay for, none of that BS. My solution consists of only TWO SHORT WORDS, two measly little words! The rest flows naturally and easily from them. Yet they were two words that were outside of most people’s “mental prism of reality” and that’s why in most minds they are not even considered.
But they work, not just for a lucky few, but for ANY average decent guy. That’s the bottom line. And I’m here to show you why, how, and to prove it to you. Unlike others, everything I say is backed by verifiable proof. I do not ask you to take my claims on faith, like con artists who want your money do, nor would I want you to.
And the two simple words are:
GO ABROAD!
That’s it! Those two words transformed my hopeless no-win situation into one of everlasting abundance, skyrocketing my dating life from zero to infinity! See it for yourself in my Photo Collage, Slide Shows and Film. The evidence is in plain sight.
Photo Collage
http://www.happierabroad.com/ebook/Collage.htm
Slide Shows
http://www.happierabroad.com/slideshows.php
Foreign Female Encounters Film
http://www.happierabroad.com/film.php
I couldn’t believe it and still can’t. The solution was so simple the whole time. The reason I didn’t know about it earlier was that it was so outside of everyone’s “mental prism of reality” that no one could ever think of suggesting it. You see, when something is too far outside the box, to most people it doesn’t exist. We are all conditioned to think that if we have any problem of a social or psychological nature, that we should stay put and make changes in ourselves, for the problem is always with you, not with others. That’s how we are trained to solve personal and social problems. This includes your typical peers, parents, teachers, therapists, counselors, pastors, media, etc. They all think inside the box and can only seek solutions within their programmed reality matrix.
As such, we assume that location makes no difference and that people are the same everywhere. But nothing could be more wrong, and that’s what I’m here to share and prove to you.
Location makes ALL the difference, contrary to the teaching of pop New Age psychologists and self-help gurus that it’s all about your thoughts and attitude. Have a look at these testimonials I put together from others that concur with this claim.
http://www.happierabroad.com/ebook/Page74b.htm
The concept of Global Dating is simple. You go where you are wanted and where what you want is in the greatest abundance. That’s how and why it works so naturally. For more explanations and examples, see:
http://www.happierabroad.com/globaldating.php
Also see my Expat Advisor’s spiel on why Global Dating is the sensible answer here: http://www.happierabroad.com/Ladislav.php
Since most dateless guys never hear about this overseas solution, which has changed the lives of many I know, I believe they should be aware of it, at least as a viable option. So that’s my objective, to disseminate this overseas solution to those who need it, which can transform their lives beyond their wildest expectations. That is my Mission and Gospel. And Happier Abroad is the vehicle to help spread this awareness.
You see, the reality is that though some guys do get dates and attractive women in America, there is a large percentage of them that are like me, completely shut out of the dating game altogether and can’t do anything about it. They are in a futile situation and afraid to admit it lest they be perceived as losers. This is a definitely reality. Yet it is one that is not given any attention, for our culture holds that only two things really matter – working and consuming. The rest are trivial and not that important. Yet that is not true.
There are expats out there of course, that know of this dating abroad lifestyle and are living it themselves. But they tend to be low key and prefer to avoid attention. So they keep their lives private and do not like to be involved in promoting controversial topics. And they are too busy enjoying their life to bother looking back anyway. Plus they have to be careful not to too open about it, for they know that these are taboo areas that carry negative connotations, which can even be construed as unpatriotic. Also, most people are not that outspoken when it comes to the truth.
That’s why I’m one of the few that promote this solution for datelessness in America, and the only one that’s started a major website and movement about it.
I KNOW that it works reliably and consistently for ANY average decent guy, not just a special few. And it works easily and naturally too. Once you’re in the right location, you simply go with the flow and go for what you want. Then the results come. That’s it.
I know this from firsthand experience and that of many others I know. I’ve always believed that the truth speaks for itself, and the “truth” all over my website speaks for itself.
Now you might be wondering why if this solution is so simple and real, why most don’t know about it still. And that’s a good question. I can think of multiple reasons:
1) This is a taboo topic and most fear that drawing attention to their datelessness makes them look like a loser and whiner. So they deny it and pretend that everything is hunky and dory, a facade which is expected of them.
2) People are conditioned to believe that if they have a social problem, they need to blame or improve themselves rather than their society or culture. They also assume that they have no choice but to stay put and try to solve it. Since the problem is with them, location would makes no difference, they believe, because it is assumed that people are the same everywhere. Therefore, they presume that anyone who can’t get dates in a particular community will have the same problem everywhere they go, since the problem can only be with them. According to this myth, a person who can get dates can get them anywhere and a person who can’t, won’t get them anywhere. This is a HUGE fallacy that I know for a 100 percent certainty is FALSE. All the concrete evidence on my site disproves this fallacy.
3) It is politically incorrect and offensive to publicly claim that something in another country is better than your own, even if it’s true, especially if it pertains to dating and women, and particularly if you are part of the media. That’s not what people want to hear, nor is it in the corporate or government interest to spread such facts. Instead, there is a propensity in society and the media to ridicule anything outside the box, even if it’s true.
4) There are many expats having better love lives and relationships abroad, as mentioned earlier, but you don’t hear about them cause they mostly keep their lives private and do not like to be in the spotlight. So their opinions do not get heard by many. And plus the media does not consider this kind of thing newsworthy, for the reasons listed above, so they don’t cover it.
5) There is so much information out there about so many things, that even the news media have to be very selective about what to publicize. Generally, the mainstream media prefers to focus on economic issues, bad news and celebrity lives. So a lot of important and relevant information out there does not get public attention and does not spread effectively to the mass populace of the world. Most information is relegated only within certain circles. But with the advent of the internet, all that has changed and it is now easier than ever to find out about anything that you want online, as long as you are looking for it. Thus the internet remains the greatest hope and vehicle for spreading this movement.
But nevertheless, the truth is the truth, regardless of what any dysfunctional society says.
Going abroad for more and better dates is not hard at all in practice or concept. The only hard part is opening your mind to accepting realities beyond your paradigm and programming, and in believing that they are real, and integrating that into your life. For that you may need a little convincing, inspiration, guidance, and proof of course. That’s where we come in. Me and my Advisors, and the content at Happier Abroad, are here to provide all that.
With more and better quality dates will come other perks and benefits as well. You will feel more valued, desired and wanted, which will boost your self-esteem to healthier levels. And you will feel the appreciation that you deserve. As a result, your attitude, outlook and mental health will be greatly improved. You will have a better feeling of social connectedness too, which humans need deep down. Over time, you will also become more culturally enriched, having lived in different cultures, which will expand your world view with extra dimensions, and widening your “mental prism of reality” so to speak. And of course, depending on which country you live in, your cost of living may be substantially lower too, which increases the purchasing power of your money.
So you see, the overseas solution is simple, easy, natural and WORKS for ANY decent good guy. It merely requires you to break out of your “mental prism” to take seriously.
Thank you for reading. You may begin your journey of discovery outside the matrix toward greener pastures by visiting www.HappierAbroad.com and browsing the content in order from top down.
Winston Wu is a Chinese American expat who runs a global dating movement at HappierAbroad.com
Expect Results From Your Woodstock Boot Camp
May 13th
Have you been spending a little too much time longing for the past? Looking at old pictures and then comparing them to your ‘now’ body can be a bit discouraging. There’s a way to get in great shape quickly that will change your life for good. You may end up looking at before and after pictures in the matter of a month. Enroll in a Woodstock boot camp to get your body back to its best.
No one expects miracles over night. Over the course of four to eight weeks, you can achieve results with a boot camp regimen that might take you months or even years to see, otherwise. Working out is a great start but you need to learn how to push your body as far as you can without causing injury. Your boot camp instructor will motivate you about the changes you’re about to make.
Don’t make another excuse for the way you look or feel. It’s up to you to change your outlook and the way you look, in general. Working out with a boot camp class can yield amazing results in two months or less. Be prepared to work out harder than you ever have, alone. Take some of the girls with you as you enter into this new pursuit. They’ll be thankful you cared enough to get them in shape too and you’ll have your own built in cheering section.
It’s very common for boot camp first timers to get discouraged after the very first class. If you’re expecting this to be a cake walk, you’ll be sadly mistaken. The lack of actions has gotten you to your current health. It’s going to take some hard work to get yourself into shape but don’t lose hope, you are going to love the results when you’ve completed the course.
Each day, you’ll greet dawn with a smile, knowing that you’re involved in a major transformation. From head to toe, you’ll find new muscle groups you may not have known existed. Just imagine yourself a few weeks from now, fit, tone and looking fabulous. Your Woodstock boot camp classes will be lively. Expect high energy and rapid progression each day.
Your boot camp instructor will teach you not just about working out and getting stronger but about eating, drinking, and living right as well. Your body will thank you later when you stop putting over processed foods and drinks into it. You can’t imagine how great you can feel, wiping out the bad foods you usually eat. Your diet can be one of the most important part of this camp. Learning to eat right will influence the way your body corresponds to the work outs.
Getting in shape encompasses much more than just a hard, daily work out. You will change your frame of mind when you start getting all of the toxins out of your system with your great new fitness and nutrition plan. A new you is right around the corner.
Your Woodstock boot camp is designed to give you top results in a minimal turn around time. Expect great things when you start training with the best fitness boot camp. You will love what you see in the mirror and you’ll feel healthier from the inside out.
