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	<title>Allen Fitness &#187; Experience</title>
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	<description>A source for fitness information in Allen, TX</description>
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		<title>Iberostar Hotels and Resorts-an Ultimate All Inclusive Vacation Resort Experience</title>
		<link>http://www.allenfitness.com/allen-fitness-camps/iberostar-hotels-and-resorts-an-ultimate-all-inclusive-vacation-resort-experience/</link>
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		<pubDate>Sun, 30 May 2010 17:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allen Fitness Camps]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[Iberostar]]></category>
		<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Resort]]></category>
		<category><![CDATA[Resortsan]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.allenfitness.com/allen-fitness-camps/iberostar-hotels-and-resorts-an-ultimate-all-inclusive-vacation-resort-experience/</guid>
		<description><![CDATA[Experience the Iberostar inclusive holiday resorts and find a virtualwonderland on the ocean. Have you ever dreamed of vacations in heaven? Well, you  don&#8217;t haveto go that far.  
&#13;
Travel agencies around the world trust Iberostar to take care of their customers. These are some things that makeIberostar Paraiso Lindo Hotels and Resorts so]]></description>
			<content:encoded><![CDATA[<p>Experience the Iberostar inclusive holiday resorts and find a virtualwonderland on the ocean. Have you ever dreamed of vacations in heaven? Well, you  don&#8217;t haveto go that far.  </p>
<p>&#13;</p>
<p>Travel agencies around the world trust Iberostar to take care of their customers. These are some things that makeIberostar Paraiso Lindo Hotels and Resorts so exceptional: </p>
<p>&#13;</p>
<p> Massive investment in hotel maintenance and ongoing improvements;   </p>
<p>Premier beach location;  Above-average quality;  Modern and generous facilities with tasteful fittings;  Teams of qualified organizers staging varied leisure and sports  programs;,  cafeterias, pizzerias and themed restaurants;  Friendly and superbly trained staff;  Cuisine to suit every taste with creative buffets  Family facilities including mini-clubs, organized activities for children, children&#8217;s playgrounds, etc. The Iberostar Hotels  Hotels, a hotel company with headquarters in Spain,  offers travelersfirst-class accommodations and the convenience of an all inclusive  vacation.</p>
<p>&#13;</p>
<p>At the end of 2006, leisure travelers have again cast their votes for  Iberostar Hotels and Resorts, resulting in the award of Best Hotel Chain. The treasuredtitle is given by Apple Vacations &#8212; one of future vacations and holidays largest vacations operators.This is the sixth time that Iberostar Hotels and Resorts has received the Crystal Award, designed to recognize distinguished quality, value  and service.It is the highest and most prestigious award given by Apple Vacations.  The winners are taken from questionnaires by more than 300,000 guests whoevaluated a total of 600 hotels (450 in the Caribbean50 in  Hawaii and 450 in the Caribbean). The Golden Apple Awards were also awarded to most  Iberostarhotels offered by Apple: Iberostar Dominicana, Iberostar Hacienda Dominicus,  Iberostar Costa Dorada, Iberostar PuntaCana andIberostar Tucan in the Dominican Republic and IberostarParaiso Lindo,  Iberostar Paraiso Maya, Iberostar Paraiso del Mar  Iberostar Paraiso Beach, Iberostar Tucan, Iberostar  Quetzal and Iberostar Cozumel in Mexico. In October the brand new complex Iberostar Bahia Hotel, in Praia do Forte,was given the Catavento de Prata Award for outstanding  five-star establishment inBrazil.</p>
<p>&#13;</p>
<p>The Iberostar brand has always represented quality and comfort in the tourism business. Most Iberostar hotels are classed as five star &#8211; Iberostar  Paraiso del Mar, Iberostar Paraiso Beach,<a target="_blank" rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.iberostar-board.com/paraisolindo/index.html">IberostarParaiso Lindo</a>, Iberostar Cozumel, Iberostar Tucan,  Iberostar Quetzaland Iberostar Paraiso Maya in Mexico outstanding value for money, a love of detail and Personal and attentive service hasbeen influential in  the superior image which Iberostar vacation resorts   Hotelscurrently enjoys. Made with luxury travelers in mind, a huge variety of  nighttime and daytimeactivities, entertainment and dining options are on hand. Daily  rates includedrinks and cocktails, fitness  center, accommodations, all meals and snacks, nightly entertainment, activities, gratuities, kids camp and more. Travel agents around the world entrust their customers to Iberostar and thus confirm the chain&#8217;s leading position time and again.</p>
<p>&#13;</p>
<p>Iberostar enthusiasts can join the unofficialIberostar  Bavaro discussion room.  To discover even more aboutIberostar forum or to be part of the group absolutely free, go toIberostar-Board.com. discussion board  is The Iberostargroup for an online, which gives them an opportunity to find out even more about Iberostar resorts and plan for  there.</p>
<p>&#13;</p>
<p>G. Allen is webmaster for Iberostar.info and Iberostar-board.com. Iberostar.info is internationally the most extensive Mexico and Caribbean Iberostar resorts photography source on the web, containing over one thousand images. Iberostar-Board.com is an exciting internet site whereIberostar fans can share their thoughts, get many answers to your questions and find compelling Iberostar reviews.           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>G.Allen is a writer for http://www.iberostar.info who discusses and writes about the extraordinary hotels and resorts from Iberostar. Read information and news on <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.iberostar-board.com/bavaro/index.html" target="_blank">Iberostar Bavaro</a> to help your vacation be everything you ever dreamed it could be.</p>
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		<title>9 Days Mt. Rwenzori Hiking experience</title>
		<link>http://www.allenfitness.com/uncategorized/9-days-mt-rwenzori-hiking-experience/</link>
		<comments>http://www.allenfitness.com/uncategorized/9-days-mt-rwenzori-hiking-experience/#comments</comments>
		<pubDate>Fri, 21 May 2010 09:36:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Rwenzori]]></category>

		<guid isPermaLink="false">http://www.allenfitness.com/uncategorized/9-days-mt-rwenzori-hiking-experience/</guid>
		<description><![CDATA[In the morning, before breakfast, we met Nassar who led us to the Bata shop to purchase the necessary Rwenzori mountaineering equipments like a pair of rubber boots and climbing ropes.
Nassar was an excellent mountain guide
We drove to the mountains via Nyakalengijo village and at the RMS headquarters we were greeted by over a hundred]]></description>
			<content:encoded><![CDATA[<p>In the morning, before breakfast, we met Nassar who led us to the Bata shop to purchase the necessary<a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.katonatours.com/nationalparks/mount-rwenzori.html"> Rwenzori mountaineering equipments</a> like a pair of rubber boots and climbing ropes.</p>
<p>Nassar was an excellent mountain guide</p>
<p>We drove to the mountains via Nyakalengijo village and at the RMS headquarters we were greeted by over a hundred men in rubber boots with their faces pressed through the gaps in the bamboo fencing.</p>
<p>Nassar explained the RMS fee schedule; the climbing fees include one guide and two porters per climber. The village men have been lining up here to carry loads into the mountains for over a hundred years since the Duke of Abruzzi came to climb the peaks of the Rwenzoris in 1906. It is not mentioned just how many men were involved in the first ascents in the range, although initially the string of porters was over a half a kilometer long. It isn&#8217;t mentioned how many of the porters died on the initial expedition, but at least 3 fell to their deaths trying to ascend the Kicucu cliffs, the new path discovered by the Duke&#8217;s guides into the heart of the Rwenzori.</p>
<p> </p>
<p>He went on to say Rwenzori comes from the Bakonjo (Bakonzo?—one of the two local tribes that make up the recently established Rwenzururu kingdom, a splinter of the Toro kingdom) language and roughly translates as ‘place from where the rains come.&#8217;</p>
<p>Nyakalengijo was our starting point to Nyabitaba camp (1600m-2651m). This trek took us 5 hours to complete.</p>
<p>The route led way to Mobena River through a forest of moss drenched cedar and giant ferns. The occasional massive banana tree loomed unasked for by the side of the trail. We could hear monkeys in the trees and catch glimpses of them in the canopy. But we never got enough of a view to identify them as the rare red rwenzori colobus monkey as opposed to the usual black ones. At one point in time, the bush elephant roamed the foothills. It would have been an amazing thing to run into an elephant on a climbing trip, but they were killed off in the 70s or 80s, so it was not to be. Nyabitaba was our first stop and we spent the night there.</p>
<p>On our second day&#8217;s walk from Nyabitaba to John Matte hut (2651m-3505m), it rained most of the day. Nassar said it would take us eight hours to reach the second stopping point. &#8220;We descend off the ridge to cross the Mobutu river just below its junction with the Bujuku River— both running brown and high with the recent influx of rain and mud. We criss-cross the Bujuku on increasingly more fragile bridges as we wander through a bamboo forest and then into thickets of mossy rhodedendron looking trees.&#8221;</p>
<p>We spend the second night at John Matte hut.</p>
<p>The third day&#8217;s walk from John Matte to Bujuku Hut (3505m-3962m) was relatively rainfree and there was a 20 second interval of sunshine. We crossed the Lower and Upper Bigo Bogs—huge expanses of wetland with African mountain swampgrass (carax runzorensis) and helichchrysis (a Labrador Tea looking shrub with closed up white flowers) interspersed with Giant Lobelias and Giant Groundsel trees. It was a surreal, other-worldly sort of landscape—beautiful but not quite graspable. The lower bog had a one-year old board walk, raised on plastic barrels with randomly spaced boards to keep our attention on our feet. The upper bog&#8217;s boardwalk had partially rotted away and was sunk beneath the surface of the swamp making the bog crossing problematic and messy.</p>
<p>Without the aid of a boardwalk, the porters each set their own path across the bogs, as using a single path would have quickly churned a waste deep trough of mud. If you were a wetlands conservationist, you would be driven to tears, or violence, at the destruction caused just by our group of travelers.</p>
<p>Hopping from tussock to tussock, with occasional slips into the boot-top deep mud, we made our way around the shore of Lake Bujuku to the Bujuku camp. At dusk, the clouds lifted just high enough to tease us with views of <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.katonatours.com/safaris/mountain-trekking/3days-elgon-hiking-tour.html">Mount Speke (4890m) to our north, Mount Baker to the south and Mount Stanley to the west</a>.</p>
<p>The Forth morning Melline one of the group members predicted that the weather would be clear as well and we would go for the summit from the Bujuku hut (as opposed to the higher Elena hut). We continued our trek—from Bujuku Hut to Elena Hut (3962m-4541m)—in a drizzle, up hill through the bog until we hit rainslick granite and quartz boulders which gradually transform into cliff faces. Still wearing our rubber boots, we began to make progressively more technical rock climbing moves. In the rock-climbing vernacular, this would be called ‘pretty freakin&#8217; gnarly, dude.&#8217; But in layman&#8217;s language, you would have to call this a recipe for disaster.</p>
<p>So naturally, while walking along a tiny ledge, Pavel slips. Luckily, we manages to grab the ledge as we slides by, because the alternative would have been a long, bone-crushing fall</p>
<p>The next morning at 5 am after a cup of coffee and toasted bread, we hike to Margherita.Peak. Lucky enough, the weather was so favorable.</p>
<p>We climb over 5000 meters and the air is scarce. We traverse the Stanley Glacier and the buttress for Alexandra Peak and head up Margherita Glacier into a snowstorm. We kept tugging on the rope and turning to look at the rest of the group.</p>
<p>&#8220;Finally am at the peak,&#8221; I screamed as Nassar took our photographs inspite of the rickety ladders blowing in the wind at the peak. We spent a moment there and could see a couple hundred feet down the ridge which we snapped a few pictures.</p>
<p>We then slopped down the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.katonatours.com/rwenzori.html">Rwenzori Margherita Glacier</a> as it flowed over a hump in the mountain—a decompression zone in the glacier where cracks and crevasses form.</p>
<p>We managed to get down the glaciers without further incident.</p>
<p>The next day we took one last fleeting look at Mount Baker and Mount Luigi di Savoia (the Duke of Abruzzi). And then descended gingerly to the Guy Yeoman Hut (3450m). Ski poles and consistent doses of ibuprofen kept me upright.</p>
<p>Finally we descended under the cliffs of the Kicucu rock shelter and down into the bogs to enjoy the sensation of mud overflowing the boot-tops one final time before rejoining the trail just above the Nyabitaba hut and making the descent back to Nyakalengijo.</p>
<p>From Nyakalengijo we were transferred to Kasese and Back to Kampala the Following Morning. What an Adventure!</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Wooten is afree lance traveller in Africa</p>
<p>&#8220;http://www.katonatours.com&#8221;&gt;gorilla safaris:&lt;/a&gt;</p>
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		<title>Sorensons Ranch School &#8211; 50 Years Of Successful Experience In Adolescent Treatment Of Reactive Attachment Disorder For Troubled Teens</title>
		<link>http://www.allenfitness.com/uncategorized/sorensons-ranch-school-50-years-of-successful-experience-in-adolescent-treatment-of-reactive-attachment-disorder-for-troubled-teens/</link>
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		<pubDate>Tue, 18 May 2010 03:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adolescent]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Ranch]]></category>
		<category><![CDATA[Reactive]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Sorensons]]></category>
		<category><![CDATA[Successful]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Troubled]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://www.allenfitness.com/uncategorized/sorensons-ranch-school-50-years-of-successful-experience-in-adolescent-treatment-of-reactive-attachment-disorder-for-troubled-teens/</guid>
		<description><![CDATA[Sorenson&#8217;s Ranch School started as a summer youth program. In the summer of 1959. The original people involved were Burnell and Carrol Sorenson, Ell Sorenson, Wayne Brindley and Milton Brindley. At the time of its inception Burnell worked as a teacher in the Whittier Unified School District in Southern California, and used his spare time]]></description>
			<content:encoded><![CDATA[<p>Sorenson&#8217;s Ranch School started as a summer youth program. In the summer of 1959. The original people involved were Burnell and Carrol Sorenson, Ell Sorenson, Wayne Brindley and Milton Brindley. At the time of its inception Burnell worked as a teacher in the Whittier Unified School District in Southern California, and used his spare time recruiting for youth locally for the summer juvenile boot camp program. Some of the original facilities also served as a deer camp through the early 1960&#8217;s. During the 1970&#8217;s Burnell was the principal owner with Carrol and had several years representing the Youth Conservation Corps, which was a newly formed organization to provide youth from various backgrounds teambuilding, educational, and outdoor experiences while doing projects with the Bureau of Land Management and Forest Service. Many of those projects still exist to this day in the surrounding outdoors of Grass Valley. It was in 1984 that Burnell and Carrol retired from their teaching careers in Southern California to live full time in Koosharem. That same year Sorenson&#8217;s Ranch School started to give year-round adolescent treatment to troubled teens needing help. Sorenson&#8217;s quickly formed the basics to become an accredited boarding school and a licensed residential treatment facility. Because Sorenson&#8217;s Ranch School was a pioneering venture, the State of Utah initially were unclear how to oversee and inspect our facilities to care for troubled youth, so the license was first granted through Youth Corrections to provide reactive attachment disorder treatment. Later this was done directly with the Department of Licensing. Wayne Holland, who is the current Chairman for the Utah Democratic Party, was the original licensor. Now Sorenson&#8217;s Ranch School is a family-owned and operated residential treatment centre accredited by the Northwest Association of Accredited Schools (NAAS). It is licensed as a mental health and substance-abuse treatment centre with the Utah State Human Services Department and is accredited by the Joint Commission on Accreditation of Healthcare Organizations (JCAHO). Because of the declining health of Burnell, Shane and Jill Sorenson took over the helm of the school around 1998. Layne Bagley took over as the primary admissions person. Today the Clinical Director is Dave Nelsen, who has specialist training in Reactive Attachment Disorder, ADD, ADHD, Asperger&#8217;s Syndrome, and extensive experience with adolescents suffering from behaviour modification needs. Dave coordinates his efforts with our other primary therapists who bring considerable expertise to today&#8217;s Sorenson&#8217;s Ranch School. Nowadays Sorenson&#8217;s is also a licensed residential treatment facility that includes treatment for drug and alcohol abuse, serves students with histories of different kinds of behaviour modification such as problems with parents, substance abuse, low or non-existent self-esteem, learning difficulties, dropping out of or being expelled from school, extreme mental stress, and Reactive Attachment Disorder. Many new buildings have added to the facilities. Among them are: school building, gymnasium, library/administration building, lodge, industrial arts building, and the largest wood barn built in Utah in the last 50 years. Troubled teens seem to respond well to the animal therapy offered at Sorenson&#8217;s. With the consolidation of the farms, Shane Sorenson also assists in the sowing and harvesting of the crops, which are needed for the many animals on the youth ranch. Currently, we have horses, cattle, bison, sheep, pigs, chickens, turkeys, peacocks, rabbits, and goats. The Sorenson&#8217;s ranch&#8217;s wilderness program instills in its students the values of loyalty, respect, self-worth, personal management, and respect for property, cleanliness, and trustworthiness. The improvement in the dormitories has been dramatic during the 50 years youth have been in Sorenson&#8217;s therapeutic boarding school in Koosharem. In the early 1960&#8217;s the cabins all had no bathrooms or running water, only one common bathroom on each side of the cabins for each specific gender. Indoor heating was installed in individual cabins in the 1970&#8217;s, and consisted of small wood burning stoves. The 1980&#8217;s brought the advent of indoor plumbing into each cabin along with central heating. In the last two years the dormitories have been completely renovated. Overall there has been, a total transformation in the comfort and coziness of student dormitory living. Moreover Sorenson&#8217;s Ranch School has the goal of continuing to improve its services for its clients. We teach a new way of life with emphasis on ranching, farming, camping, and country living. Many students go on to college or trade programs. All students have life-enhancing experiences. We look to the future with excitement and hope for our staff and the clientele we serve. For more information visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.sorensonsranch.com">Sorensons Ranch School</a> or call the admissions office at 1-888-830-4802</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Sorenson&#8217;s Ranch School with over 30 years experience helping troubled teens. 410 North 100 East, Koosharem, Utah, USA, 84744 Phone 1-888-830-4802 http://www.sorensonsranch.com</p>
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