Own the body you desire in just 20 minutes!  With our 20 minute program and methods, you will get way more than just a “quick workout”. 

You will drop off that stubborn extra weight, gain the lean muscle mass you need, and get that lean and toned look you always desired. Achieve true core strength: own the abs you have always desired while saving your back!  Build strong posture and help eliminate those aching joints (that terrible low back pain and knee pain) in everyday life to maintain a strong and young appearance. Do fun cardio without running those extra boring miles and get even better cardiovascular health. Become flexible, gain mobility, and feel limber and fresh while also preventing injuries (it’s a lot easier and not near as scary as people think). All in all, eliminate all the pains or even ideas of joint pain. Learn what to eat to get the energy you need, what to eat to own the body you desire, and stay HEALTHY!   Not only do we think it is possible to achieve this seemingly impossible task of: being fit, looking your best, feeling your best, performing at your best, and looking like many of the stars in Hollywood, but we know it is possible in just a few short 20 minute workouts a week.

            Now, I know you are probably extremely skeptical.  You are probably thinking “This exercise program is probably just like all the others that are supposed to be the next big thing” or “How can anyone get that great of results in just a 20 minute workout a few times a week?”  Let me ask you this, how many of those other programs you have heard of with such great promises have had authors who have actually been in your position and have experienced your problems?  I can guarantee you not many.  We know what you are not only going through physically, but most importantly mentally.  The thoughts that make it seem like an impossible feat have also crossed our minds as much as anyone else’s.  Those of you who know what it’s like to be overweight and extremely lost as to what to do next, we know what it’s like, and can solve your problems quickly.  Those of you who want to add muscle, and no matter how many hours and days you spend in the gym every week, you will not gain, whether that is either a little muscle tone, or enough muscle to make you the biggest and strongest person you will ever know, we have a special program for you also.

            The popular belief to looking great like many of the popular stars is only achieved by spending numerous hours in the gym several times a week, is a LIE!  Not only is our system more time efficient, it also produces way more results then the long dreaded workouts do.  You will lose more body fat and gain more muscle than any of those prolonged workouts could ever serve you!

            We want to cater to your personal needs.  You will progress and therefore our program for you will progress. You will never be doing a workout program that does not fit your needs.  You can’t get that unless you’re paying an expensive personal trainer at a gym you have to have a membership to.  Even with this abbreviated program we will address more areas of training than any other program.  Most programs focus their entire workout on just the areas of weight loss and muscle gain, with this type of programming you are bound to run into some very serious issues.  Issues that produce injuries such as: back injuries, knee injuries, hamstring problems, and many more.  Injuries are suffered very often without addressing the issues that we cover.

            Now, you know our style of doing things is going to be the most comprehensive, most efficient, and most productive style out there.  Although, you may be thinking “Where these guys coming from that make them think their system is the best?”  Which would be a very logical question to ask if you were about to spend money on just about any type of product.  We have had many experiences and many levels of education to accompany and support our logic for writing on exercise and fitness. 

They include:

National Academy of Sports Medicine (NASM) CPT certification American Counsil on Exercise (ACE) CPT Certification San Diego State CPT graduates Sports Management- Fitness and Wellness students at California University of Pennsylvania Performance Enhancement Specialist (PES) through NASM Bachelor of Science at the University of Wyoming University of Nebraska Lincoln Husker football intern Colorado State University Personal Trainer WNCC Athletic Training Program 9th Place Winner in a Worldwide Muscletech Body Transformation Contest Nebraska State Gold Medalist in Powerlifting (Robby Vergil) 3 Nebraska State Records in Powerlifting (Robby Vergil) Having run several boot camps in the surrounding communities (check out testimonials!)

            If you want to lose weight around your midsection, we have your workout. If you want to tone up your arms, glutes, and legs, we have your workout. If you want to have a chiseled, muscular body, we have your workout. If you want to gain speed and strength for sports, we have your workout. Or, if you just want to be the biggest guy on the block, we have your workout. We’re here for you.  Let’s get to work and OWN the body you desire!

UBT Fitness is the world’s leading resource                                                          

for all health and fitness goals.  If you are

interested in losing weight, gaining muscle,

becoming the best athlete you possibly could,

or any other type of fitness goal, please visit ubtfitness.com.

Please hurry!!! Free e-book “Top 25 Health and Fitness Lies”

All of these aspects may be part of transforming your self, and you will find ways (like yoga and physical fitness exercises) that may be instrumental in getting you to a place in which you feel satisfaction and content. 

Genuinely, we’re always transforming – continually changing. The ideal philosophy for this can be to think of your self as already ideal, and moving into a different excellent version of your self. Just practice with accepting the present and easefully moving into the next version of who you are. Of course, it’s continually an ongoing process, and being consistent with how you take care of yourself is critical.

The following five things are keys to a well balanced life; one where wellness and happiness are cultivated through a variety of means.

five Actions on the Path of Wellbeing:

1. Yoga

The sheer number of ways yoga rewards your entire being is too numerous to really list them all. Physically, yoga nourishes and balances each single system of one’s physique. What this means is that your circulatory, nervous, endocrine, digestive, reproductive, respiratory, muscular and skeletal systems (and any I haven’t mentioned) all genuinely like it when you do yoga. Plus your mental and emotional well being are influenced in an incredible way. 

One of the elements of yoga that has been studied and praised for its wellbeing rewards is meditation, which does so much to reduce tension, boost focus, and create happiness.

2. Health and fitness

Yes, getting active is essential for transforming your body. Sure, this is pretty obvious, but so manyindividuals struggle with having a constant physical exercise program. It is a very good idea to set yourself a schedule and stick to it, that way you’re sure you’re going to get your physical fitness groove on at least three times a week.

If what you want is to truly transform your shape, not just maintain it, you have to step up your effort, working with intensity a minimum of 5 days per week. Do activities that you enjoy, get yourself to the health club, and keep it fresh by adding variety to your routine – but all the while be constant in how frequently you go. Joining a class or boot camp is really a wonderful method to commit to a schedule.

3. Nourishment

The fuel you feed to your body dictates what it looks like, and how intensley you need to work with exercise in order to get the results you want. Eating a diet plan that’s focused on vegetables, green leafy veggies and fruits, supplemented with other whole foods is key. If you can, stay away from animal protein as much as feasible, using fresh sprouts, legumes, whole grains, nuts, seeds and also the amino acids from vegetables to acquire your protein. (It is not really as hard to get sufficient protein as we’ve been led to believe on a vegetarian diet, and it is often a LOT more healthy for most people’s bodies.)

Green smoothies are the number 1 thing you’ll be able to add to increase the wellbeing rewards of your current eating habits. It’s easy to create a green smoothie: you blend pure water, 40% green leafy vegetables, and 60% fruit. For instance, banana, blueberries, kiwi and Romaine lettuce. Believe it or not, they truly taste excellent, and are catching on like wild fire as individuals discover how great they feel when they drink them.

4. Water

Your system can not function properly without being hydrated. Drink purified water, and lots of it. A excellent though is always to drink one or two big glasses of water as soon as you wake up, after which continue drinking water throughout your day. On the other hand, try not to drink lots of liquid when you eat, as this makes digestion much more difficult.

5. Fun

Once you smile and laugh, you feel and look younger. Your body produces happy chemicals (like serotonin), and quite a few factors of the physical, mental, emotional and spiritual self balance effortlessly.

Plus, generally things that you consider enjoyable also get you moving – like dancing, for instance. Having fun is just as essential for your wellness as anything else, due to the fact that in case you take life too seriously, you are bound to stress yourself out.

So there you have it: 5 steps on the path of self and body transformation. Set your intention so you know wherever you need to go, and then put these tips to use in the ever continuing process of becoming who you decideselect to be.